Directions:
- Insert a strip of cheese into each chile.
- In a medium sized bowl, beat egg whites until they form soft peaks.
- In a small bowl, beat egg yolks slightly.
- Gently fold into egg whites.
- Add 3 tablespoons flour, and fold in just until blended.
- In a heavy saucepan or deep fryer, slowly heat 1 1/2 to 2 inches vegetable oil to 400 degrees.
- Roll the chiles in flour.
- With a large slotted spoon dip the floured chiles into the egg mixture, coating liberally.
- Gently place in hot oil, 2 at a time, and cook until golden brown on both sides, about 3 to 4 minutes.
- Preheat oven to 350.
- In medium saucepan, combine all remaining ingredients except the shredded cheese and sour cream.
- Simmer, stirring occasionally, about 10 minutes.
- Place chiles in a 13x9 glass casserole or baking pan.
- Spoon the sauce on top of the chiles.
- Sprinkle the cheddar cheese on top.
- Bake, uncovered, for 20 mintes, until cheese is melted and chiles are heated through.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.24 Kcal (792 kJ) | ||
| Calories from fat | 90.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 104.34mg | 35% | |
| Sodium | 724.72mg | 30% | |
| Potassium | 346.78mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 98.1mg | 164% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 15% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 35% | |
| Sodium | 411.55mg | 30% | |
| Potassium | 196.92mg | 7% | |
| Total Carbs | 8.19g | 5% | |
| Sugars | 3.04g | 21% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 6.47g | 23% | |
| Vitamin C | 55.7mg | 164% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 138.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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