Directions:
- Coat beef with a tablespoon of the oil.
- Heat a heavy based pan over medium - high heat and brown the beef in batches until all is browned and set aside.
- Add remaining oil to pan and cook onion until softened.
- Add in the curry paste.
- Add the beef back to pan and pour in the coconut milk and add the diced potatoes.
- Bring to a boil, cover, and then either turn to low and simmer for approx 2hrs OR place pan in oven OR transfer to a lidded casserole dish and cook for 2 hours in a 350'F oven until the meat is tender.
- Stir in the spinach and heat through just before serving.
- Serve with steamed rice or some slices of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.52 Kcal (2142 kJ) | ||
| Calories from fat | 276.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 201.17mg | 8% | |
| Potassium | 1192.2mg | 25% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 30.96g | 62% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 5.7mg | 32% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.71 Kcal (577 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 47% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 29% | |
| Sodium | 54.16mg | 8% | |
| Potassium | 320.95mg | 25% | |
| Total Carbs | 8.7g | 11% | |
| Sugars | 2.19g | 33% | |
| Dietary Fiber | 1.63g | 24% | |
| Protein | 8.33g | 62% | |
| Vitamin C | 3.2mg | 20% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 1.5mg | 32% | |
| Calcium | 25.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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