Directions:
- Fry bacon until crisp, remove from skillet, set aside to drain and cool.
- Saute onions in the bacon grease until they turn clear.
- Add Okra to onions,cut up tomatoes or add can of stewed tomatoes.
- Add seasonings, crumble bacon add to skillet. Stir often.
- Cook until okra is no longer slimey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.28 Kcal (462 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 236.78mg | 10% | |
| Potassium | 293.39mg | 6% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.03 Kcal (415 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 12% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 212.62mg | 10% | |
| Potassium | 263.45mg | 6% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 3.72g | 8% | |
| Vitamin C | 16.7mg | 31% | |
| Iron | 0.7mg | 5% | |
| Calcium | 60.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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