Directions:
- Start 6 servings of white rice cooking according to package directions.
- Whisk together broth, peanut butter, soy sauce and lemon pepper in small bowl- set aside.
- Heat large nonstick skillet on medium high-heat until hot, then add beef, onion powder, garlic powder and pepper to taste- cook and stir 5 to 7 minutes or until no longer pink.
- Add green pepper and cook, stirring, 2 to 3 minutes or until tender- reduce heat to medium.
- Stir in peanut sauce until well blended, and sprinkle with green onions (optional).
- Serve over hot rice- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.65 Kcal (1020 kJ) | ||
| Calories from fat | 123.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 23% | |
| Sodium | 372.59mg | 16% | |
| Potassium | 413.52mg | 9% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 66% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 21% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 23% | |
| Sodium | 230.64mg | 16% | |
| Potassium | 255.98mg | 9% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 16.2g | 52% | |
| Vitamin C | 12.7mg | 34% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.4mg | 66% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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