Directions:
- Add first 5 ingredients to a 4 quart saucepan.
- Brown meat on medium heat and then drain the grease. If you omit the meat, saute the vegetables in 2 tbsp olive oil on medium heat.
- Use paper towel to wipe off any excess grease.
- Add the rest of the ingredients, cover, and simmer on low heat for three hours, stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.08 Kcal (951 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 11% | |
| Sodium | 544.96mg | 23% | |
| Potassium | 285.25mg | 6% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 168.76 Kcal (707 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 15% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 11% | |
| Sodium | 405.01mg | 23% | |
| Potassium | 212mg | 6% | |
| Total Carbs | 13.88g | 6% | |
| Sugars | 3.83g | 21% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 9.32g | 25% | |
| Vitamin C | 14mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 38% | |
| Calcium | 84.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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