Ingredients:
- 1 (28 oz) can tomato sauce (i didn'tsp use the entire can, but i guess this depends on how think or thin you like your chili!)
Directions:
- Heat a few tablespoons of olive oil in a large pot. Fry the onions/peppers, and garlic for about 5 minutes.
- Add the diced tomatoes, sauce, green chili’s, taco seasoning, chili and cumin powder.
- Bring to a boil, and then add all the beans.
- Cook for 25 mins on medium flame.
- Add corn and cook for another 5 minutes.
- Serve with shredded cheddar cheese and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.11 Kcal (1173 kJ) | ||
| Calories from fat | 93.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 523.02mg | 22% | |
| Potassium | 466.4mg | 10% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 56mg | 93% | |
| Iron | 4mg | 22% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.54 Kcal (655 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 16% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 7% | |
| Sodium | 292.29mg | 22% | |
| Potassium | 260.65mg | 10% | |
| Total Carbs | 21.04g | 13% | |
| Sugars | 5.43g | 39% | |
| Dietary Fiber | 2.76g | 20% | |
| Protein | 5.48g | 20% | |
| Vitamin C | 31.3mg | 93% | |
| Iron | 2.2mg | 22% | |
| Calcium | 45.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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