Janet's Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, sliced
2 (14 1/2 oz) cans reduced-sodium fat-free chicken broth
1 (28 oz) can whole canned tomatoes , squished
1 (15 oz) can pink beans, drained and rinsed
3 carrots, peeled and sliced
4 russet potatoes, peeled and cubed
1/4 of a green cabbage, chopped
15 string beans, cleaned and cut into medium pieces
5 large spinach leaves, stem removed and chopped
2 zucchini, sliced
6 button mushrooms, sliced
salt and pepper

Directions:

Heat olive oil in a large pot or dutch oven.
Add chopped onions, sautee until soft.
Add broth and equal amount of water.
Add squished canned tomatoes and their juice.
Add carrots, potatoes, cabbage, and bring to a simmer. After these veggies have had time to cook, add zucchini, string beans, mushrooms, garlic, and drained rinsed beans.
Simmer until all veggies are tender.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.39 Kcal (600 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Sodium	172.19mg	7%
Potassium	1502.91mg	32%
Total Carbs	26.74g	9%
Sugars	3.12g	12%
Dietary Fiber	6.52g	26%
Protein	8.31g	17%
Vitamin C	65.2mg	109%
Vitamin A	0.2mg	6%
Iron	6mg	33%
Calcium	204.2mg	20%

Amount Per 100 g
Calories	45.11 Kcal (189 kJ)
Calories from fat	4.15 Kcal
		% Daily Value*
Total Fat	0.46g	2%
Sodium	54.18mg	7%
Potassium	472.85mg	32%
Total Carbs	8.41g	9%
Sugars	0.98g	12%
Dietary Fiber	2.05g	26%
Protein	2.61g	17%
Vitamin C	20.5mg	109%
Vitamin A	0.1mg	6%
Iron	1.9mg	33%
Calcium	64.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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