Directions:
- Rinse beans and cover with water. Soak overnight OR bring to a boil and boil for two minutes, remove from heat. Cover and let stand for 1 hour. Drain beans. Cut roast in half and place in bottom of crock pot. Combine beans and remaining ingredients. Pour over roast. Cook on high for 3 hours then to low for 5. Remove meat, shred and return to the crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.46 Kcal (923 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 87.32mg | 29% | |
| Sodium | 566.43mg | 24% | |
| Potassium | 676.11mg | 14% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.64 Kcal (438 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 41.45mg | 29% | |
| Sodium | 268.86mg | 24% | |
| Potassium | 320.92mg | 14% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 15.28g | 64% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 1.1mg | 12% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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