Directions:
- Marinate the veal with flour, salt and soya sauce.
- In a wok, put in the oil and fry the onions till tender.
- Add garlic, ginger and curry powder then stir fry for 2 minutes.
- Add the capsicum and stir fry till soft and then add the veal.
- Stir fry till veal is almost cooked then add water -
- Cover and bring to a boil - add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.55 Kcal (1606 kJ) | ||
| Calories from fat | 190.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 164mg | 55% | |
| Sodium | 185.48mg | 8% | |
| Potassium | 755.05mg | 16% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 38.81g | 78% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.34 Kcal (533 kJ) | ||
| Calories from fat | 63.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 33% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 55% | |
| Sodium | 61.58mg | 8% | |
| Potassium | 250.67mg | 16% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 12.88g | 78% | |
| Vitamin C | 10.9mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 84% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Late Summer Gazpacho
Bell pepper, coarsely chopped, Onion, coarsely chopped and 9 more.. -
Noodle Stir Fry
Noodles (rice, spagettini, fettucine, etc.), Bean sprouts and 9 more.. -
Beans, Eggplant, and Potato Curry
Eggplant, Potato , sliced into eight pieces, Beans, Tomato and 9 more.. -
Chicken Tikka Masala
Boneless chicken breasts or 6 lbs boneless chicken thighs and 22 more.. -
Micronesian Coconut Chicken Curry
Chicken, cut to pieces (i used boneless, skinless chicken... and 12 more.. -
Butter Chicken (Or Cauliflower) With Cashews
Unsalted cashews, Butter and 13 more.. -
Spinach With Indian Spices
Olive oil, Onion, minced, Garlic cloves, minced and 8 more.. -
Okra & Chickpea Tagine
Okra, stem ends trimmed, cut into 1/2-inch pieces (fresh ... and 13 more.. -
Samoan Chicken Kale Moa
Onion, chopped, Garlic cloves, minced and 12 more.. -
Curried Chicken Salad with Spiced Chickpeas and Raita
Onion, chopped (1 cup), Minced garlic and 18 more.. -
Basic Curry
Onions, chopped, Garlic cloves, crushed and 7 more.. -
My Own Mexican Rice
Green bell peppers, chopped, Onion, chopped and 10 more.. -
Roasted Vegetable Pasta
Green bell pepper, Red bell pepper, Yellow bell pepper and 15 more.. -
Mixed Vegetable Curry
Onions, chopped, Garlic, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
