Directions:
- Heat oil in large sauté pan. Add onion, cook until partially softened, about 1 minute.
- Add next 5 ingredients; cook until onion softens and spices are fragrant, about 2 minutes longer.
- Add wet greens, cover and cook over medium-high heat, stirring occasionally, until greens completely wilt, but are still bright green, about 5 minutes.
- Uncover, season to taste with salt and pepper. Cook over high heat until liquid evaporates, 2 to 3 minutes longer.
- Add cream and brown sugar; cook uncovered, until cream thickens, about 2 minutes longer. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 189.8mg | 8% | |
| Potassium | 1396.98mg | 30% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 7.9mg | 44% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 62.69 Kcal (262 kJ) | ||
| Calories from fat | 32.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 16% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 7% | |
| Sodium | 64.45mg | 8% | |
| Potassium | 474.4mg | 30% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 1.62g | 19% | |
| Dietary Fiber | 2.08g | 25% | |
| Protein | 2.73g | 16% | |
| Vitamin C | 24.3mg | 119% | |
| Iron | 2.7mg | 44% | |
| Calcium | 90.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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