Ingredients:
- 2 cups chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies)
Directions:
- Heat the oil in a large skillet and add chopped onion, garlic, and okra. It is important to properly cook the okra so that it browns, loses much of its slick texture, and brings the flavor out. If you are using raw chicken instead of cooked, add it at this time.
- When okra or onion is browned lightly, and if you used raw chicken, make sure it is cooked through.
- Add the mushrooms, tomatoes with juice, chopped cooked chicken, ginger, chopped chillies, curry powder, and water.
- Stir well, bring to a boil, then lower heat and simmer, covered, for 20 minutes or until the mushrooms have cooked through.
- Sprinkle dish with 1-2 teaspoons garam masala.
- Serve curry hot, with steamed basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.03 Kcal (3433 kJ) | ||
| Calories from fat | 320.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.64g | 55% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1231.02mg | 51% | |
| Potassium | 1147.62mg | 24% | |
| Total Carbs | 103.64g | 35% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 28.32g | 57% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 74.4mg | 413% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 55% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 17% | |
| Sodium | 187.01mg | 51% | |
| Potassium | 174.34mg | 24% | |
| Total Carbs | 15.74g | 35% | |
| Sugars | 0.96g | 25% | |
| Dietary Fiber | 1.08g | 28% | |
| Protein | 4.3g | 57% | |
| Vitamin C | 10.8mg | 118% | |
| Iron | 11.3mg | 413% | |
| Calcium | 17.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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