Noodle Stir Fry Recipe

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Noodle Stir Fry
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Ingredients
11
Count
Nutrition
333
Calories
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Ingredients:

  • 1 cup noodles ( rice , spagettini , fettucine , etc.)
  • 1/4 cup bean sprouts
  • 2 tbsp bell peppers
  • 2 tbsp onions
  • 1/4 tsp garlic
  • 1/4 tsp ginger
  • 1/4 cup snap peas
  • 1 tbsp soy sauce
  • 1 tsp flour or cornstarch
  • 2 tbsp of water
  • 1 tbsp olive oil

Directions:

  1. Heat oil.
  2. Add peppers, onions, garlic, ginger and snap peas and stir fry. Meanwhile drop 1/3 cup dry noodles in boiling water and cook for 10 minutes.
  3. Drain noodles mix soy sauce, and flour with 2 tablespoons of water and add to vegetables mixture along with bean sprouts.
  4. Cook until sauce thickens and add noodles.
  5. Toss to coat the noodles with sauce and vegtables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.12 Kcal (1395 kJ)
Calories from fat 145.56 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 31.92mg 11%
Sodium 1087.59mg 45%
Potassium 284.96mg 6%
Total Carbs 37.81g 13%
Sugars 5.05g 20%
Dietary Fiber 3.5g 14%
Protein 9.32g 19%
Vitamin C 43.5mg 72%
Vitamin A 1.2mg 39%
Iron 67.4mg 375%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 138.52 Kcal (580 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 25%
Cholesterol 13.27mg 11%
Sodium 452.26mg 45%
Potassium 118.5mg 6%
Total Carbs 15.72g 13%
Sugars 2.1g 20%
Dietary Fiber 1.45g 14%
Protein 3.87g 19%
Vitamin C 18.1mg 72%
Vitamin A 0.5mg 39%
Iron 28mg 375%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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