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Beans, Eggplant, and Potato Curry Recipe

Beans, Eggplant, and Potato Curry Recipe

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Ingredients

Count

Nutrition

2095

Calories

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Ingredients:

Serving

1 medium eggplant
1 small potato , sliced into eight pieces
2 cups beans
1 large tomato
1/2 large onion, sliced
1/2 clove garlic
1 tsp ground ginger
4 hot peppers
2 tsp curry powder
1 tsp salt
1 tbsp olive oil
1/2 tsp cumin seeds
1/8 tsp mustard seeds

Directions:

Slice the eggplant, with skin, into small pieces
Slice the potato into 8 pieces
Dice the onion
Heat the olive oil and put in the onions, cumin seeds, and mustard seeds and carmelize the onions
Add the garlic, ginger and peppers previously mixed with the curry powder and 1/4 cup of water
Once you have a thick gooey paste, add the vegetables and stir until coated with the curry mixture.
Cook for about 30 minutes with occasional stirring or until eggplant is very soft and potatoes are cooked.
Add water accordingly to get desired consistency of eggplant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2095.26 Kcal (8772 kJ)
Calories from fat	134.28 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Sodium	2422.63mg	101%
Potassium	2124.97mg	45%
Total Carbs	478.01g	159%
Sugars	32.19g	129%
Dietary Fiber	30.8g	123%
Protein	10.66g	21%
Vitamin C	43.6mg	73%
Vitamin A	1.3mg	43%
Iron	3.3mg	18%
Calcium	481.8mg	48%

Amount Per 100 g
Calories	155.55 Kcal (651 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	23%
Sodium	179.85mg	101%
Potassium	157.75mg	45%
Total Carbs	35.49g	159%
Sugars	2.39g	129%
Dietary Fiber	2.29g	123%
Protein	0.79g	21%
Vitamin C	3.2mg	73%
Vitamin A	0.1mg	43%
Iron	0.2mg	18%
Calcium	35.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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