Basic Curry Recipe

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Basic Curry
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Ingredients:

Directions:

  1. Saute the onions for a few minutes until lightly browned.
  2. Add the garlic and ginger and fry for a few more minutes. Add the curry powder.
  3. Add the lemon juice with the stock and coconut milk.
  4. Add the tofu.
  5. Bring to the boil and then simmer gently uncovered for about 30 minutes or until the sauce has thickened.
  6. Serve over basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.4 Kcal (3050 kJ)
Calories from fat 155.1 Kcal
% Daily Value*
Total Fat 17.23g 27%
Sodium 19663.7mg 819%
Potassium 437.92mg 9%
Total Carbs 111.75g 37%
Sugars 8.03g 32%
Dietary Fiber 6.75g 27%
Protein 12.2g 24%
Vitamin C 19.7mg 33%
Iron 3.8mg 21%
Calcium 203.7mg 20%
Amount Per 100 g
Calories 179.26 Kcal (751 kJ)
Calories from fat 38.17 Kcal
% Daily Value*
Total Fat 4.24g 27%
Sodium 4839.39mg 819%
Potassium 107.78mg 9%
Total Carbs 27.5g 37%
Sugars 1.98g 32%
Dietary Fiber 1.66g 27%
Protein 3g 24%
Vitamin C 4.9mg 33%
Iron 0.9mg 21%
Calcium 50.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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