Easy Split Pea with Shitake Mushrooms, Spinach, and Avacado. Recipe
Posted by
Directions:
- Put the soup mix in a medium sized pot. Boil 3.5 cups of water add, and stir, lower heat to medium-low. Defrost spinach and break up into liquid. Halve shitake mushrooms and saute' in medium sized frying pan on low heat for 5-8 minutes with olive oil; season with ground pepper and sea salt to taste. Add mushrooms to soup. Simmer for 8-10 minutes and serve. Cut avocado into cubes, drizzle with lemon or lime-juice and add as garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1116.57 Kcal (4675 kJ) | ||
| Calories from fat | 365.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.6g | 62% | |
|---|---|---|---|
| Sodium | 4149.56mg | 173% | |
| Potassium | 3007.52mg | 64% | |
| Total Carbs | 147.59g | 49% | |
| Sugars | 44.08g | 176% | |
| Dietary Fiber | 36.74g | 147% | |
| Protein | 52.82g | 106% | |
| Vitamin C | 123.6mg | 206% | |
| Iron | 174mg | 967% | |
| Calcium | 426mg | 43% | |
| Amount Per 100 g | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 62% | |
|---|---|---|---|
| Sodium | 357.34mg | 173% | |
| Potassium | 259mg | 64% | |
| Total Carbs | 12.71g | 49% | |
| Sugars | 3.8g | 176% | |
| Dietary Fiber | 3.16g | 147% | |
| Protein | 4.55g | 106% | |
| Vitamin C | 10.6mg | 206% | |
| Iron | 15mg | 967% | |
| Calcium | 36.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Chicken Pitas
Whole pita bread, Olive oil, Avocado, peeled and pitted and 8 more.. -
Black Bean and Avocado Quesadillas
Black beans, rinsed and drained and 7 more.. -
Shrimp, Mango, and Avocado Salad With Sweet & Spicy Dressing
Fresh spinach leaves, Cooked shrimp, i grilled and 6 more.. -
Spinach Avocado Salad
Olive oil, Tequila, Fresh lime juice and 12 more.. -
Cilantro Lime Quinoa
Olive oil, Garlic, minced, Red onion, diced and 9 more.. -
Pan Seared Salmon with Avocado Remoulade
Avocados , cut and peeled and 7 more.. -
Turkey Chopped Salad with Spicy Avocado Dressing
Avocado, halved, pitted, Fresh lime juice and 8 more.. -
Tomato-Avocado Salsa
Purchased salsa, Diced medium avocado, Fresh lime juice and 3 more.. -
Avocado Relish
Avocado , pared and finely diced, Lime juice and 9 more.. -
Cheesy Guacamole Quesadillas
Avocado, Lime juice, Minced garlic, Chopped green onion and 7 more..
Also Try
-
Greek Yellow Split Peas With Garlic (Fava)
Yellow split peas , picked over and rinsed, Bay leaves and 15 more.. -
Warm Chicken Sandwiches W/ Mushrooms, Spinach, and Cheese
Ciabatta rolls , halved horizontally and 8 more.. -
-
Easy Summer Pizza With Mushrooms and Spinach
Whole wheat pizza crust (9 inches, pre-made ), Pizza sauce and 5 more.. -
Split Pea Soup With Caramelized Onions and Cumin Seed
Dried split peas, Dried basil, Bay leaf, Water and 5 more.. -
Spinach and Radicchio Salad with Mushrooms and Cashews
Fresh lemon juice, Balsamic vinegar and 7 more.. -
Mushrooms Stuffed With Spinach and Cheese
Mushrooms, Olive oil, Garlic cloves, minced, Onion, diced and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
