Avocado Relish Recipe

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Avocado Relish
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Ingredients:

Directions:

  1. In small bowl, combine avocado and lime juice; set aside.
  2. In a separate bowl, combine remaining ingredients, mix well and carefully fold into avocado mixture.
  3. Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
  4. Just before serving, stir well.
  5. A nice addition to broiled chicken or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.89 Kcal (506 kJ)
Calories from fat 88.31 Kcal
% Daily Value*
Total Fat 9.81g 15%
Sodium 7.33mg 0%
Potassium 386.72mg 8%
Total Carbs 9.24g 3%
Sugars 3.04g 12%
Dietary Fiber 4.49g 18%
Protein 1.56g 3%
Vitamin C 40.9mg 68%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 88.39 Kcal (370 kJ)
Calories from fat 64.57 Kcal
% Daily Value*
Total Fat 7.17g 15%
Sodium 5.36mg 0%
Potassium 282.74mg 8%
Total Carbs 6.76g 3%
Sugars 2.22g 12%
Dietary Fiber 3.28g 18%
Protein 1.14g 3%
Vitamin C 29.9mg 68%
Vitamin A 0.4mg 20%
Iron 7.8mg 59%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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