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Pan Seared Salmon with Avocado Remoulade Recipe

Pan Seared Salmon with Avocado Remoulade Recipe

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Pan Seared Salmon with Avocado Remoulade

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Ingredients

Count

Nutrition

1614

Calories

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Ingredients:

Serving

2 avocados , cut and peeled
3 tbsp freshly squeezed lime juice (can substitute lemon)
3 tbsp olive oil
1 tbsp minced shallots or green onion
1 tbsp minced parsley
1 tsp dijon mustard or to taste
1 salt and pepper to taste
1 lb salmon fillets

Directions:

Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.
Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.
Serve salmon with avocado remoulade sauce under it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1613.89 Kcal (6757 kJ)
Calories from fat	1086.1 Kcal
		% Daily Value*
Total Fat	120.68g	186%
Cholesterol	208.61mg	70%
Sodium	429.27mg	18%
Potassium	3724.92mg	79%
Total Carbs	42.05g	14%
Sugars	5.83g	23%
Dietary Fiber	28.7g	115%
Protein	103.89g	208%
Vitamin C	60mg	100%
Iron	4.4mg	25%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	167.68 Kcal (702 kJ)
Calories from fat	112.84 Kcal
		% Daily Value*
Total Fat	12.54g	186%
Cholesterol	21.67mg	70%
Sodium	44.6mg	18%
Potassium	387mg	79%
Total Carbs	4.37g	14%
Sugars	0.61g	23%
Dietary Fiber	2.98g	115%
Protein	10.79g	208%
Vitamin C	6.2mg	100%
Iron	0.5mg	25%
Calcium	10.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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