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Turkey Chopped Salad with Spicy Avocado Dressing Recipe

Turkey Chopped Salad with Spicy Avocado Dressing Recipe

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Turkey Chopped Salad with Spicy Avocado Dressing

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Ingredients:

Serving

1 large avocado, halved, pitted
1 1/2 tbsp fresh lime juice
1 1/2 tsp chili-garlic sauce
3 tbsp olive oil
2 cups diced cooked maple-honey turkey (about 10 oz)
1 cup diced peeled jicama
1 cup diced red onion
1 large red bell pepper, diced
1/2 cup plus 1 tbsp chopped fresh cilantro
romaine lettuce leaves

Directions:

Scoop avocado flesh into mini processor. Add lime juice, chili-garlic sauce, and olive oil and process until smooth. Season dressing generously with salt and pepper.
Mix turkey, jicama, red onion, bell pepper, and 1/2 cup cilantro in large bowl. Add avocado dressing; toss to coat. Season with salt and pepper. Divide lettuce leaves among plates. Spoon salad into center and sprinkle with 1 tablespoon cilantro.
*Available in the Asian foods section of many supermarkets and at Asian markets.
Per serving: 340 calories, 21g fat (4g saturated), 53mg cholesterol, 63mg sodium, 16g carbohydrate, 8g fiber, 23g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.45 Kcal (4808 kJ)
Calories from fat	696.4 Kcal
		% Daily Value*
Total Fat	77.38g	119%
Cholesterol	125mg	42%
Sodium	2176.74mg	91%
Potassium	1602.4mg	34%
Total Carbs	63.46g	21%
Sugars	26.66g	107%
Dietary Fiber	25.64g	103%
Protein	62.08g	124%
Vitamin C	184.8mg	308%
Vitamin A	3mg	99%
Iron	53.8mg	299%
Calcium	91mg	9%

Amount Per 100 g
Calories	114.33 Kcal (479 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	119%
Cholesterol	12.44mg	42%
Sodium	216.7mg	91%
Potassium	159.52mg	34%
Total Carbs	6.32g	21%
Sugars	2.65g	107%
Dietary Fiber	2.55g	103%
Protein	6.18g	124%
Vitamin C	18.4mg	308%
Vitamin A	0.3mg	99%
Iron	5.4mg	299%
Calcium	9.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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