Directions:
- Heat olive oil in a saucepan over medium heat; cook and stir garlic until fragrant, about 1 minute. Add onion, jalapeno pepper, and salt; cook and stir until onion is tender, 5 to 10 minutes. Add quinoa and cook until slightly browned, 1 to 2 minutes. Pour in chicken broth and bring to a boil. Reduce heat to low and simmer until broth is absorbed, 15 to 20 minutes.
- Stir corn, mango, avocado, lime juice, and cilantro into quinoa mixture. Serve immediately or chill and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.58 Kcal (1049 kJ) | ||
| Calories from fat | 89.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Sodium | 123.79mg | 5% | |
| Potassium | 565.11mg | 12% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.61 Kcal (471 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 15% | |
|---|---|---|---|
| Sodium | 55.63mg | 5% | |
| Potassium | 253.96mg | 12% | |
| Total Carbs | 16.47g | 12% | |
| Sugars | 4.27g | 38% | |
| Dietary Fiber | 2.92g | 26% | |
| Protein | 3.3g | 15% | |
| Vitamin C | 13.6mg | 50% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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