Directions:
- Preheat the oven to 425°F.
- Melt the butter in a heavy-bottomed saute pan over medium heat. Add the onions and saute until translucent, about 15 minutes.
- Add the flour and nutmeg and cook, stirring, for 2 more minutes.
- Add the milk and cook until thickened.
- Squeeze as much liquid as possible from the spinach and add the spinach to the sauce.
- Add 1/2 cup of the Parmesan cheese and mix well.
- Season to taste, with salt and pepper.
- Transfer the spinach to a baking dish and sprinkle the remaining 1/2 cup Parmesan and the Gruyere.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.93 Kcal (1260 kJ) | ||
| Calories from fat | 171.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 49.59mg | 17% | |
| Sodium | 549.62mg | 23% | |
| Potassium | 506.99mg | 11% | |
| Total Carbs | 16.67g | 6% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2mg | 11% | |
| Calcium | 662.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 120.07 Kcal (503 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 29% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 17% | |
| Sodium | 219.3mg | 23% | |
| Potassium | 202.29mg | 11% | |
| Total Carbs | 6.65g | 6% | |
| Sugars | 2.82g | 28% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 6.84g | 34% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.8mg | 11% | |
| Calcium | 264.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Florentine Stuffed Mushrooms
Mushrooms, Olive oil, Butter, Chopped onion, Thyme and 6 more.. -
Creamed Spinach Gratin
Butter, Frozen chopped spinach , defrosted and 6 more.. -
Creamed Spinach Gratin
Butter, Frozen chopped spinach , defrosted and 6 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Whole milk, Cream cheese with herbs and 8 more.. -
Hearty Beef Stew
Butter (or margarine), Flour, Beef broth, Chicken broth and 14 more.. -
Shrimp in Sauce
Flour, Skim milk (see note ), Olive oil, Onion, chopped and 4 more.. -
Potato Bake With Garlic and Rosemary
Butter or 60 g margarine, Plain flour, Skim milk and 5 more.. -
Shepherd's Pie
Butter, Plain flour, Dijon mustard, Chicken stock and 10 more.. -
Mushroom Orzo Risotto
Butter, Sliced mushrooms, Chopped shallots or onion and 7 more.. -
Creamy Garlic Shrimp
Butter, Flour, Low-fat milk, Garlic powder, Parsley and 4 more.. -
Chicken Velvet Soup
Butter, Flour, Milk, Light cream, Chicken broth and 4 more.. -
Savory Chicken Pot Pie
Butter, Flour, Milk, Chicken broth, Cubed cooked chicken and 9 more..
Also Try
-
-
Easy Homemade Cream of Spinach Soup
Frozen chopped spinach (or fresh ), Water, Butter, Flour and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
