Directions:
- Cook celery,potatoes,onions in 2 1/2 to 3 cups water.cook al dente.
- Do not drain.
- When vegies are done-.
- Add campbels chunky clam chowder,sea food meat,shrimp,milk,1/2 and 1/2 ,extra clams.
- Heat fully.Serve in bowl.
- Garnish with extra pat of margarine,sprinkle old bay,pepper and a sprinkle of chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.8 Kcal (1967 kJ) | ||
| Calories from fat | 220.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 121.63mg | 41% | |
| Sodium | 1206.65mg | 50% | |
| Potassium | 628.63mg | 13% | |
| Total Carbs | 41.02g | 14% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 264.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 90.69 Kcal (380 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 38% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 41% | |
| Sodium | 232.94mg | 50% | |
| Potassium | 121.35mg | 13% | |
| Total Carbs | 7.92g | 14% | |
| Sugars | 1.46g | 30% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 4.41g | 46% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 10% | |
| Calcium | 51mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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