Seafood Chowder Recipe

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Ingredients:

Serving

1 (15 oz) can campbels chunky clam chowder
1 lb imitation crabmeat
1/2 lb tiny baby shrimp
1/2 lb sea scallops (chopped )
2 stalks celery (chopped )
1/2 medium onion (chopped )
3 medium potatoes (chopped )
1 cup half-and-half
1 cup milk
2 1/2-3 cups water
1 tsp old bay seasoning , seasonin
3 1/2 oz minced clams

Directions:

Cook celery,potatoes and onion in 21/2 to 3 cups water .(al dente).
Do not drain.When vegies are done (in same pot),add clams,campbels clam chowder,seafood crab meat,milk,half and half,margarine,old bay.
Heat fully untill hot,careful not to scorch.
Garnish with extra pats margarine, extra old bay and a sprinkle of chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.63 Kcal (1569 kJ)
Calories from fat	89.61 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	183.21mg	61%
Sodium	733.59mg	31%
Potassium	637mg	14%
Total Carbs	25.8g	9%
Sugars	6.55g	26%
Dietary Fiber	3.17g	13%
Protein	44.86g	90%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	26%
Iron	2.5mg	14%
Calcium	219.5mg	22%

Amount Per 100 g
Calories	68.19 Kcal (285 kJ)
Calories from fat	16.31 Kcal
		% Daily Value*
Total Fat	1.81g	15%
Cholesterol	33.35mg	61%
Sodium	133.53mg	31%
Potassium	115.95mg	14%
Total Carbs	4.7g	9%
Sugars	1.19g	26%
Dietary Fiber	0.58g	13%
Protein	8.17g	90%
Vitamin C	0.7mg	6%
Vitamin A	0.1mg	26%
Iron	0.4mg	14%
Calcium	40mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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