Directions:
- Chop celery & onion.
- Peel & quarter potatoes.
- Place celery & onion in a large pot & add water, bring to a boil & cook 30 minutes.
- Add potatoes & cook until potatoes are tender.
- Add margarine.
- Add mash potatoes (I use instant flakes) & soy milk.
- Heat till hot & serve with crackers or hearty sourdough bread. This makes 25 1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3296.47 Kcal (13802 kJ) | ||
| Calories from fat | 1003.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.52g | 172% | |
|---|---|---|---|
| Sodium | 2058.07mg | 86% | |
| Potassium | 8392.72mg | 179% | |
| Total Carbs | 517.2g | 172% | |
| Sugars | 151.27g | 605% | |
| Dietary Fiber | 62.96g | 252% | |
| Protein | 65.43g | 131% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 14.7mg | 491% | |
| Iron | 21.3mg | 118% | |
| Calcium | 1741.2mg | 174% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 172% | |
|---|---|---|---|
| Sodium | 37.77mg | 86% | |
| Potassium | 154.03mg | 179% | |
| Total Carbs | 9.49g | 172% | |
| Sugars | 2.78g | 605% | |
| Dietary Fiber | 1.16g | 252% | |
| Protein | 1.2g | 131% | |
| Vitamin C | 1.5mg | 136% | |
| Vitamin A | 0.3mg | 491% | |
| Iron | 0.4mg | 118% | |
| Calcium | 32mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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