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Easy Sausage And White Bean Cassoulet Recipe

Easy Sausage And White Bean Cassoulet Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

4 spicy italian sausage links (about 10 oz total), skins pricked all over with a fork
1 tsp olive oil
2 medium onions , halves and sliced thin lengthwise (about 1 1/2 cups)
3 garlic cloves, chopped fine
1 1/2 tsp mixed chopped fresh herbs such as rosemary , thyme , and/or sage
1 bay leaf
1/2 cup chopped scallion greens or fresh parsley (wash and dry before chopping)
a 14 1/2-oz can diced tomatoes including juice
19- oz can white beans such as cannellini , navy , or great northern, drained and rinsed
for topping
1 tbsp olive oil
2 slices firm white sandwich bread , crusts discarded, cut into 1/4-inch dice
1 small garlic clove, chopped fine
2 tbsp finely chopped fresh parsley leaves (wash and dry before chopping)

Directions:

In a medium skillet cook sausages in oil over moderate heat, turning them, until browned on all sides and cooked through, about 8 minutes, and transfer to paper towels to drain.
In fat remaining in skillet cook onions and garlic, stirring, until golden, and stir in herbs (including bay leaf), scallions or parsley, tomatoes with juice, and salt and pepper to taste. Simmer mixture, stirring, 15 minutes. Cut sausage into 1/4-inch-thick slices. Add sausage and beans to tomato mixture and cook, stirring, until heated through. Discard bay leaf and keep cassoulet warm, covered.
Make topping:
In s small skillet heat oil over moderately high heat until hot but not smoking and sauté bread until pale golden. Stir in garlic, parsley, and salt and pepper to taste and sauté, stirring, 1 minute.
Transfer cassoulet to a 1-quart serving dish and cover evenly with topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.2 Kcal (2299 kJ)
Calories from fat	266.75 Kcal
		% Daily Value*
Total Fat	29.64g	46%
Cholesterol	59.19mg	20%
Sodium	950.27mg	40%
Potassium	299.53mg	6%
Total Carbs	47.11g	16%
Sugars	5.57g	22%
Dietary Fiber	7.93g	32%
Protein	20.37g	41%
Vitamin C	10.3mg	17%
Iron	3.6mg	20%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	165.55 Kcal (693 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	46%
Cholesterol	17.84mg	20%
Sodium	286.44mg	40%
Potassium	90.29mg	6%
Total Carbs	14.2g	16%
Sugars	1.68g	22%
Dietary Fiber	2.39g	32%
Protein	6.14g	41%
Vitamin C	3.1mg	17%
Iron	1.1mg	20%
Calcium	28.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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