Sausage, Escarole, and White Bean Ragout Recipe

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Sausage, Escarole, and White Bean Ragout

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

12 oz sweet turkey italian sausage
cooking spray
1 cup prechopped onion
1 cup cubed peeled red potatoes (about 6 oz)
1/3 cup chardonnay or other dry white wine
1 tbsp bottled minced garlic
1 (16-oz) can cannellini beans
1 (14-oz) can fat-free , less-sodium chicken broth
4 cups sliced escarole (about 4 oz)
1 tsp chopped fresh rosemary
2 tbsp grated fresh parmesan cheese

Directions:

Remove casings from sausage.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add Italian sausage and onion to pan, and cook for 4 minutes or until sausage browns, stirring to crumble. Drain sausage mixture well; return to pan. Stir in potatoes, wine, garlic, beans, and chicken broth; bring to a simmer. Cover and cook 7 minutes. Stir in escarole and rosemary, and cook for 4 minutes or until the escarole wilts, stirring occasionally. Ladle 1 1/4 cups soup into each of 4 shallow bowls, and sprinkle each serving evenly with 1 1/2 teaspoons cheese.
Wine note: The creaminess of the white beans, bitter herbalness of the escarole, and rich meatiness of the sausage are in perfect counterpoint in this dish. In my experiments, when bitter and fat flavors are involved, one of the best wines is often the Italian red Chianti-even in a dish like this that calls for white wine. I love the Banfi Chianti Classico Riserva. The 2002 is $18. -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.86 Kcal (858 kJ)
Calories from fat	78.25 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	47.56mg	16%
Sodium	974.51mg	41%
Potassium	432.91mg	9%
Total Carbs	13.34g	4%
Sugars	3.36g	13%
Dietary Fiber	2.05g	8%
Protein	15.97g	32%
Vitamin C	30.7mg	51%
Iron	9.2mg	51%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	105.49 Kcal (442 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	13%
Cholesterol	24.49mg	16%
Sodium	501.81mg	41%
Potassium	222.92mg	9%
Total Carbs	6.87g	4%
Sugars	1.73g	13%
Dietary Fiber	1.06g	8%
Protein	8.22g	32%
Vitamin C	15.8mg	51%
Iron	4.7mg	51%
Calcium	34.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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