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Pasta with Sausage and Red Grapes Recipe

Pasta with Sausage and Red Grapes Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

6 oz mild italian sausage, cut into 1-inch chunks
1 tbsp extra-virgin olive oil
1 small red onion, halved and thinly sliced
2 cloves garlic, chopped
1 tbsp plus 1/4 tsp salt ( preferably kosher), divided
2 cups seedless red grapes
1 cup low-sodium chicken broth
1/4 tsp red pepper flakes (or more to taste)
10 oz whole-wheat orecchiette (or other short-cut pasta, such as farfalle or penne)
2 tbsp grated parmesan
1/4 cup chopped fresh parsley

Directions:

Set a large pot of water to boil. In a large skillet, cook sausage over medium heat, stirring and breaking up, until well browned, about 15 minutes. Transfer sausage to a paper towel. Add oil to skillet; return to medium heat. Cook onion and garlic with 1/4 teaspoon salt, stirring occasionally, until soft and golden, 2 to 3 minutes. Add grapes, broth and pepper flakes; increase heat to medium-high and cook, stirring occasionally, until grapes soften or burst and liquid thickens, about 10 minutes. Return sausage to skillet and stir; turn off heat. When water boils, add remaining 1 tablespoon salt and pasta; cook as directed on package. Drain pasta, add to skillet, and turn on heat to high. Cook, stirring, until sausage is hot and pasta is coated with sauce, 30 to 60 seconds. Divide pasta among 4 bowls; sprinkle each with Parmesan and parsley before serving.
Per serving: 520 calories, 19 grams fat, 5 grams saturated, 71 grams carbohydrates, 9 grams fiber, 19 grams protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.96 Kcal (1101 kJ)
Calories from fat	164.34 Kcal
		% Daily Value*
Total Fat	18.26g	28%
Cholesterol	34.52mg	12%
Sodium	2115.84mg	88%
Potassium	359.66mg	8%
Total Carbs	17.02g	6%
Sugars	12.11g	48%
Dietary Fiber	1.25g	5%
Protein	9.24g	18%
Vitamin C	10mg	17%
Iron	0.7mg	4%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	124.23 Kcal (520 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	28%
Cholesterol	16.31mg	12%
Sodium	999.6mg	88%
Potassium	169.92mg	8%
Total Carbs	8.04g	6%
Sugars	5.72g	48%
Dietary Fiber	0.59g	5%
Protein	4.36g	18%
Vitamin C	4.7mg	17%
Iron	0.3mg	4%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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