Sausage and Kale Soup Recipe

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Sausage and Kale Soup
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Ingredients
10
Count
Nutrition
236
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.
  2. Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  3. Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.41 Kcal (990 kJ)
Calories from fat 159.77 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 43.08mg 14%
Sodium 1084.53mg 45%
Potassium 480.92mg 10%
Total Carbs 7.11g 2%
Sugars 2.12g 8%
Dietary Fiber 1.33g 5%
Protein 9.78g 20%
Vitamin C 41.9mg 70%
Vitamin A 0.3mg 12%
Iron 21.8mg 121%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 73.83 Kcal (309 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 27%
Cholesterol 13.45mg 14%
Sodium 338.68mg 45%
Potassium 150.19mg 10%
Total Carbs 2.22g 2%
Sugars 0.66g 8%
Dietary Fiber 0.41g 5%
Protein 3.06g 20%
Vitamin C 13.1mg 70%
Vitamin A 0.1mg 12%
Iron 6.8mg 121%
Calcium 19.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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