Directions:
- Heat oil in a sauté pan over medium-high heat.
- Add sausage and cook until browned, 5-6 minutes.
- Add tomatoes with juices, beans, oregano, chili flakes, salt, and pepper and bring to a low boil.
- Reduce heat and cook until liquid reduces slightly, 3-4 minutes.
- Stir in pasta and heat through, 2-3 minutes.
- Divide among 4 bowls and garnish each bowl with 1 tablespoon Parmesan and 1/2 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.66 Kcal (1782 kJ) | ||
| Calories from fat | 185.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 37.82mg | 13% | |
| Sodium | 420.59mg | 18% | |
| Potassium | 155.61mg | 3% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 338.16 Kcal (1416 kJ) | ||
| Calories from fat | 147.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 32% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 13% | |
| Sodium | 334.13mg | 18% | |
| Potassium | 123.62mg | 3% | |
| Total Carbs | 34.74g | 15% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 4.61g | 23% | |
| Protein | 12.64g | 32% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 3.9mg | 28% | |
| Calcium | 72.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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