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Sausage with Escarole and White Beans Recipe

Sausage with Escarole and White Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb italian sausage
2 small onions, cut into wedges
3 cloves garlic, thinly sliced
1/2 cup dry white wine (such as sauvignon blanc)
1 cup low-sodium chicken broth
1 19- oz can white beans, drained and rinsed
1 small head escarole , tough stems removed and roughly chopped
kosher salt and pepper
1/2 cup grated parmesan
crusty bread (optional)

Directions:

Heat the oil in a large saucepan over medium heat. Cook the sausage, turning occasionally, until browned and cooked through, about 10 minutes. Transfer to a cutting board and let rest at least 5 minutes before slicing. Add the onions to the pan and cook over medium heat, stirring occasionally, until soft, about 6 minutes. Add the garlic and cook, stirring, for 1 minute. Add the wine and broth and bring to a boil. Add the beans, escarole, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until the escarole wilts, about 3 minutes.Spoon into individual bowls and top with the Parmesan. Serve with the sausage and crusty bread, if desired.Substitution: If you are unable to find escarole, a slightly peppery relative of endive with sturdy light green leaves, try using Swiss chard or spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2361.89 Kcal (9889 kJ)
Calories from fat	1593.95 Kcal
		% Daily Value*
Total Fat	177.11g	272%
Cholesterol	394.19mg	131%
Sodium	6448.34mg	269%
Potassium	3118.31mg	66%
Total Carbs	76.65g	26%
Sugars	18.14g	73%
Dietary Fiber	19.14g	77%
Protein	105.53g	211%
Vitamin C	86.6mg	144%
Iron	10.6mg	59%
Calcium	1013.7mg	101%

Amount Per 100 g
Calories	111.64 Kcal (467 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	272%
Cholesterol	18.63mg	131%
Sodium	304.79mg	269%
Potassium	147.39mg	66%
Total Carbs	3.62g	26%
Sugars	0.86g	73%
Dietary Fiber	0.9g	77%
Protein	4.99g	211%
Vitamin C	4.1mg	144%
Iron	0.5mg	59%
Calcium	47.9mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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