Directions:
- Melt bacon grease in a well-seasoned cast-iron skillet over medium heat; add onions and jalapeno; cook and stir until tender; add beans a half-can at a time, stirring to incorporate; add seasonings to taste.
- Cook beans, stirring frequently with wooden spoon and mashing them (use the back of the wooden spoon or even a potato masher) as you go, for 15-20 minutes until liquid evaporates and beans thicken; top with cheese and serve.
- NOTE: If you like your refritos especially smooth, run them through the blender or food processor before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 11% | |
| Sodium | 170.24mg | 7% | |
| Potassium | 75.5mg | 2% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 231.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 265.88 Kcal (1113 kJ) | ||
| Calories from fat | 203.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 24% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 11% | |
| Sodium | 250.42mg | 7% | |
| Potassium | 111.05mg | 2% | |
| Total Carbs | 4.58g | 1% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 11.09g | 15% | |
| Vitamin C | 7.5mg | 9% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 340.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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