Directions:
- Drain black beans, and rinse.
- Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
- Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.5 Kcal (1162 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Sodium | 897.03mg | 37% | |
| Potassium | 1357.77mg | 29% | |
| Total Carbs | 48.32g | 16% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4.3mg | 24% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.16 Kcal (369 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Sodium | 284.99mg | 37% | |
| Potassium | 431.37mg | 29% | |
| Total Carbs | 15.35g | 16% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 4.07g | 51% | |
| Protein | 5.4g | 34% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 1.4mg | 24% | |
| Calcium | 37.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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