Directions:
- Combine all ingredients in a large pot & stir frequently over high heat until mixture boils.
- Reduce heat.
- Simmer 20 minutes.
- Ladle into pint jars.
- Leave 1/2 inch head space.
- Adjust lids, process in a hot water bath for 20 minutes.
- One serving is half a pint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.64 Kcal (2238 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Sodium | 7020.3mg | 293% | |
| Potassium | 3274.14mg | 70% | |
| Total Carbs | 111.78g | 37% | |
| Sugars | 56.59g | 226% | |
| Dietary Fiber | 28.34g | 113% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 234.3mg | 390% | |
| Iron | 11.4mg | 64% | |
| Calcium | 269.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 35.97 Kcal (151 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 14% | |
|---|---|---|---|
| Sodium | 472.27mg | 293% | |
| Potassium | 220.26mg | 70% | |
| Total Carbs | 7.52g | 37% | |
| Sugars | 3.81g | 226% | |
| Dietary Fiber | 1.91g | 113% | |
| Protein | 1.03g | 31% | |
| Vitamin C | 15.8mg | 390% | |
| Iron | 0.8mg | 64% | |
| Calcium | 18.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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