Directions:
- Place chicken on a rimmed baking sheet. Make spice rub: Combine all ingredients in a small bowl. Sprinkle spice mix over chicken and rub in. Cover with plastic wrap and chill for at least 6 hours.
- Make sauce: Combine all ingredients in a large pan. Bring to a boil, stirring continuously. Simmer, uncovered, for 15 minutes, stirring occasionally, until thickened. Remove from heat.
- Preheat grill to medium low; oil when hot. Cook chicken for 10 minutes, turn over and cook for 8 minutes longer. Brush sauce on one side of chicken, turn over and cook for 3 minutes. Brush remaining side with sauce, turn over and cook for 3 minutes, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.27 Kcal (1835 kJ) | ||
| Calories from fat | 176.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Sodium | 1274.88mg | 53% | |
| Potassium | 425.39mg | 9% | |
| Total Carbs | 59.49g | 20% | |
| Sugars | 25.6g | 102% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.8mg | 15% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 362.48 Kcal (1518 kJ) | ||
| Calories from fat | 146.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 30% | |
|---|---|---|---|
| Sodium | 1054.4mg | 53% | |
| Potassium | 351.82mg | 9% | |
| Total Carbs | 49.2g | 20% | |
| Sugars | 21.17g | 102% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 3.74g | 9% | |
| Vitamin C | 14.3mg | 29% | |
| Iron | 2.3mg | 15% | |
| Calcium | 80.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bourbon Barbecue Sauce
Ketchup, Mild-flavored (light) molasses, Bourbon and 6 more.. -
Paula Deen's One-Eyed Sailor
Thick country bread, Butter, Eggs, Salt, Pepper, Butter and 10 more.. -
Stacey's Famous BBQ Chicken
Ketchup, Brown sugar, Honey, Liquid smoke, Molasses and 10 more.. -
Pulled-Pork Sandwiches
Chili powder, Dry mustard, Onion powder, Garlic powder and 14 more.. -
Dry Taco Seasoning Mix
Chili powder, Cumin, Sea salt, Black pepper, Paprika and 5 more.. -
Baked Ribs with Spicy Blackberry Sauce
Chili powder, Garlic cloves, minced, Salt and 7 more.. -
Mexican Seasoning
Chili powder, Cumin, Salt, Black pepper, Garlic powder and 1 more.. -
Salmon With Sweet and Spicy Rub
Light brown sugar, Chili powder, Ground cumin, Salt and 3 more.. -
Salmon with Sweet & Spicy Rub (Ellie Krieger)
Light brown sugar, Chili powder, Ground cumin, Salt and 3 more.. -
Chicken Tikka
Skinless chicken drumsticks, Plain fat-free yogurt and 9 more.. -
Roasted Turkey Drumsticks
Chili powder, Ground cumin, Salt, Pepper and 3 more.. -
Chicken-and-White Bean Chili with Pumpkin
Chili powder, Ground cumin, Salt, Black pepper and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
