Directions:
- Sort and rinse dried beans; place in crockpot and cover with water (by several inches) and soak overnight.
- In the morning, drain and rinse beans (discarding soaking water).
- Return beans to crock pot, and add 6 cups water and the salt.
- Cover and cook on low for 10-12 hours or until beans are nice and tender.
- Drain cooked beans, reserving cooking liquid.
- Mash beans and return to crock (or may mash in the crock pot).
- In a small skillet, saute onion and garlic in lard or butter until tender and lightly golden; add to crock pot.
- Stir in chopped green chillies and ground cumin, adding some of the reserved cooking liquid to adjust the consistency as desired.
- Cover crock, and cook on high for 15-30 minutes or until heated through nicely, stirring occasionallly (may add additional liquid if needed).
- Adjust salt, if necessary, before serving.
- Garnish with cheese or chopped onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 5.73mg | 2% | |
| Sodium | 397.95mg | 17% | |
| Potassium | 136.18mg | 3% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 70.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 7% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 2% | |
| Sodium | 693.55mg | 17% | |
| Potassium | 237.32mg | 3% | |
| Total Carbs | 15.95g | 3% | |
| Sugars | 1.58g | 4% | |
| Dietary Fiber | 4.44g | 10% | |
| Protein | 6.17g | 7% | |
| Vitamin C | 11.9mg | 11% | |
| Iron | 1mg | 3% | |
| Calcium | 85.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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