Easy Raspberry Chicken Recipe

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Easy Raspberry Chicken
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Ingredients:

Directions:

  1. Whisk together raspberry preserves, pineapple juice concentrate, soy sauce, and rice vinegar. Stir in chili powder, curry powder, and garlic powder; pour over chicken breasts in a resealable plastic bag. Marinate chicken in refrigerator at least 4 hours to overnight.
  2. Preheat oven to 350 degrees F (175 degrees C). Place chicken into a baking dish, and pour remaining marinade overtop. Cover the dish with a lid or aluminum foil.
  3. Bake in preheated oven until the chicken juices run clear, 30 to 40 minutes. Transfer to a serving platter and garnish with fresh raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.37 Kcal (1396 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 139.24mg 46%
Sodium 2106.46mg 88%
Potassium 827.2mg 18%
Total Carbs 19.17g 6%
Sugars 17.38g 70%
Dietary Fiber 0.95g 4%
Protein 50.18g 100%
Vitamin C 9.6mg 16%
Iron 0.8mg 5%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 11%
Cholesterol 44.86mg 46%
Sodium 678.65mg 88%
Potassium 266.51mg 18%
Total Carbs 6.18g 6%
Sugars 5.6g 70%
Dietary Fiber 0.31g 4%
Protein 16.17g 100%
Vitamin C 3.1mg 16%
Iron 0.3mg 5%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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