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Chinese Sweet and Sour Vegetables Recipe

Chinese Sweet and Sour Vegetables Recipe

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Ingredients

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Ingredients:

Serving

3 cups broccoli florets
2 medium carrots, diagonally sliced
1 large red bell pepper , cut into short, thin strips
1/2 cup water
1/4 cup water
2 tsp cornstarch
1 tsp sugar
1/3 cup unsweetened pineapple juice
1 tbsp soy sauce
1 tbsp rice vinegar
1/2 tsp dark sesame oil
1/4 cup diagonally sliced green onion

Directions:

Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.
Add carrots, cover and steam for 4 minutes.
Remove lid and add an additional 1/4 cup water and bring to a boil.
Add broccoli and red peppers.
Reduce heat to medium.
Cover and steam another 4 minutes or until vegetables are crisp-tender.
Meanwhile, combine cornstarch and sugar in small bowl.
Blend in pineapple juice, soy sauce and vinegar until smooth.
Transfer vegetables to colander and drain.
Stir pineapple mixture and add to skillet.
Cook and stir 2 minutes or until sauce boils and thickens.
Stir in sesame oil.
Return vegetables to skillet along with the green onions and toss with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.25 Kcal (395 kJ)
Calories from fat	5.06 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Sodium	298.39mg	12%
Potassium	454.61mg	10%
Total Carbs	20.31g	7%
Sugars	13.51g	54%
Dietary Fiber	3.67g	15%
Protein	3.09g	6%
Vitamin C	100.9mg	168%
Vitamin A	1mg	35%
Iron	13.6mg	76%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	43.86 Kcal (184 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	138.87mg	12%
Potassium	211.58mg	10%
Total Carbs	9.45g	7%
Sugars	6.29g	54%
Dietary Fiber	1.71g	15%
Protein	1.44g	6%
Vitamin C	47mg	168%
Vitamin A	0.5mg	35%
Iron	6.3mg	76%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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