Directions:
- In a large pot, bring to a boil the water, coconut milk, ginger, and rice; cover, and simmer, stirring occasionally, until all liquid is absorbed.
- Meanwhile, in a resealable plastic bag, combine the flour, lemon pepper, and chicken; shake to coat.
- Heat oil in a large skillet over medium heat. Fry chicken strips and rosemary, turning occasionally, until golden brown. Remove chicken pieces from pan, and set aside. Pour raspberry vinegar into skillet, and simmer until reduced by half. Return chicken to skillet, and cook until all liquid is absorbed. Serve with coconut rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.71 Kcal (1066 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 6% | |
| Sodium | 138.56mg | 6% | |
| Potassium | 140.2mg | 3% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 24.1mg | 134% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 6% | |
| Sodium | 52.27mg | 6% | |
| Potassium | 52.89mg | 3% | |
| Total Carbs | 12.38g | 11% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 3.56g | 19% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 9.1mg | 134% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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