Easy Raspberry Chicken Recipe

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Easy Raspberry Chicken
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Minutes

Ingredients:

Directions:

  1. Set out a sheet of wax paper on your counter and place chicken breasts on top, leaving some space in between each; top with another sheet of wax paper.
  2. Using a meat mallet or a rolling pin, bang on the chicken to flatten it- the thinner the chicken is, the faster it will cook.
  3. Heat oil in a large, deep skillet over medium-high heat.
  4. Remove wax paper from chicken, season with a tiny bit of salt& pepper if desired, and place chicken into the skillet.
  5. Cook 5 minutes, lid on, then flip over and cook another 5-7 minutes, lid on,- or until the chicken is cooked all the way through, but is not tough (it should be fork tender and the juices should run clear- not pink).
  6. The cooking time will vary based on how thin you have pounded your chicken.
  7. Add raspberry jam and orange juice and stir until jam is melted and is blended.
  8. Bring to a boil, uncovered, and let boil 1-2 minutes or until just thickened slightly.
  9. Remove chicken from pan and serve sauce ladled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.14 Kcal (1307 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 139.24mg 46%
Sodium 763.1mg 32%
Potassium 681.02mg 14%
Total Carbs 11.42g 4%
Sugars 5.2g 21%
Dietary Fiber 0.3g 1%
Protein 47.28g 95%
Vitamin C 3.9mg 6%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 119.69 Kcal (501 kJ)
Calories from fat 32.2 Kcal
% Daily Value*
Total Fat 3.58g 14%
Cholesterol 53.39mg 46%
Sodium 292.61mg 32%
Potassium 261.14mg 14%
Total Carbs 4.38g 4%
Sugars 2g 21%
Dietary Fiber 0.11g 1%
Protein 18.13g 95%
Vitamin C 1.5mg 6%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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