Directions:
- Set out a sheet of wax paper on your counter and place chicken breasts on top, leaving some space in between each; top with another sheet of wax paper.
- Using a meat mallet or a rolling pin, bang on the chicken to flatten it- the thinner the chicken is, the faster it will cook.
- Heat oil in a large, deep skillet over medium-high heat.
- Remove wax paper from chicken, season with a tiny bit of salt& pepper if desired, and place chicken into the skillet.
- Cook 5 minutes, lid on, then flip over and cook another 5-7 minutes, lid on,- or until the chicken is cooked all the way through, but is not tough (it should be fork tender and the juices should run clear- not pink).
- The cooking time will vary based on how thin you have pounded your chicken.
- Add raspberry jam and orange juice and stir until jam is melted and is blended.
- Bring to a boil, uncovered, and let boil 1-2 minutes or until just thickened slightly.
- Remove chicken from pan and serve sauce ladled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.14 Kcal (1307 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.1mg | 32% | |
| Potassium | 681.02mg | 14% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 47.28g | 95% | |
| Vitamin C | 3.9mg | 6% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.69 Kcal (501 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 14% | |
|---|---|---|---|
| Cholesterol | 53.39mg | 46% | |
| Sodium | 292.61mg | 32% | |
| Potassium | 261.14mg | 14% | |
| Total Carbs | 4.38g | 4% | |
| Sugars | 2g | 21% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.13g | 95% | |
| Vitamin C | 1.5mg | 6% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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