Grilled Chicken With Sesame Noodles Recipe

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Grilled Chicken With Sesame Noodles
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Ingredients:

Directions:

  1. Bring 4 quarts water to boil over high heat. Meanwhile, whisk garlic, ginger, soy sauce, vinegar, hot sauce, brown sugar, and oil in small bowl. Toss chicken with 3 tablespoons garlic mixture in bowl. Puree remaining garlic mixture and peanut butter in blender until smooth.
  2. Add 1 tablespoon salt and noodles to boiling water and cook until al dente. Drain well, rinse under cold running water until cool, and drain again. Toss noodles, peanut sauce, and scallions in large bowl. Adjust seasonings.
  3. Grill chicken breasts over high heat until cooked through, 2 to 3 minutes per side. Slice chicken and serve with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.24 Kcal (2254 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 66.89mg 22%
Sodium 1890.91mg 79%
Potassium 537.68mg 11%
Total Carbs 73.26g 24%
Sugars 6.37g 25%
Dietary Fiber 3.13g 13%
Protein 30.61g 61%
Vitamin C 4.6mg 8%
Iron 1.7mg 9%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 206.63 Kcal (865 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 22%
Cholesterol 25.68mg 22%
Sodium 725.9mg 79%
Potassium 206.41mg 11%
Total Carbs 28.12g 24%
Sugars 2.45g 25%
Dietary Fiber 1.2g 13%
Protein 11.75g 61%
Vitamin C 1.8mg 8%
Iron 0.7mg 9%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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