Directions:
- Wring out and crumble the thawed tofu.
- Heat the oil in a skillet, and brown the crumbled tofu.
- Add the remainder of the ingredients and cook to heat through and combine flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 950.17mg | 40% | |
| Potassium | 468.17mg | 10% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 172.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Sodium | 440.28mg | 40% | |
| Potassium | 216.94mg | 10% | |
| Total Carbs | 7.94g | 6% | |
| Sugars | 2.47g | 21% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 5.06g | 22% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1mg | 12% | |
| Calcium | 79.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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