Cold Sesame Noodles Recipe

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Ingredients:

Serving

salt
1 lb whole-wheat linguine or spaghetti
1 clove garlic, chopped
2 tbsp chopped fresh ginger
1/2 cup soy sauce
3 tbsp rice vinegar
2 tbsp sesame oil
6 tbsp smooth peanut butter
1 tsp sugar
2 cups shredded cooked boneless, skinless chicken breast
2 1/2 cups frozen broccoli florets, thawed
2 carrots, shredded
1 red bell pepper, seeded and thinly sliced
6 scallions, white and light green parts, chopped

Directions:

Bring a large pot of salted water to boil. Add pasta and cook until just tender, about 10 minutes.
In a blender, combine garlic, ginger, soy sauce, vinegar, sesame oil, peanut butter and sugar; blend until smooth.
Drain pasta, rinse under cold running water and drain again. Toss with sauce in a large bowl, adding more water, 1 tsp. at a time, as necessary to moisten. Add chicken, broccoli, carrots and bell pepper and toss again. Sprinkle with scallions and serve immediately or cover and refrigerate for up to 1 day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4007.21 Kcal (16777 kJ)
Calories from fat	1354.24 Kcal
		% Daily Value*
Total Fat	150.47g	231%
Cholesterol	280.97mg	94%
Sodium	10706.01mg	446%
Potassium	4302.47mg	92%
Total Carbs	495.08g	165%
Sugars	41.56g	166%
Dietary Fiber	60.29g	241%
Protein	195.68g	391%
Vitamin C	546.6mg	911%
Vitamin A	4.2mg	139%
Iron	75.9mg	422%
Calcium	610.5mg	61%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	231%
Cholesterol	12.73mg	94%
Sodium	485.05mg	446%
Potassium	194.93mg	92%
Total Carbs	22.43g	165%
Sugars	1.88g	166%
Dietary Fiber	2.73g	241%
Protein	8.87g	391%
Vitamin C	24.8mg	911%
Vitamin A	0.2mg	139%
Iron	3.4mg	422%
Calcium	27.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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