Easy Dijon Chicken Recipe

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Easy Dijon Chicken
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Ingredients
5
Count
Nutrition
292
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Whisk together milk and Dijon mustard.
  2. Have crumbs and tarragon mixed toegther in another bowl.
  3. Dip chicken pieces in milk mixture, and then dip them in crumbs.
  4. Place in a shallow baking dish in a single layer.
  5. Cover and bake in a preheated 375F oven for 30 minutes.
  6. Uncover and bake for a further 15 minutes, or until chicken is done as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.17 Kcal (1223 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 12%
Cholesterol 139.7mg 47%
Sodium 998.53mg 42%
Potassium 723.82mg 15%
Total Carbs 7.25g 2%
Sugars 1.89g 8%
Dietary Fiber 0.75g 3%
Protein 49.09g 98%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 96.22 Kcal (403 kJ)
Calories from fat 23.65 Kcal
% Daily Value*
Total Fat 2.63g 12%
Cholesterol 46.01mg 47%
Sodium 328.86mg 42%
Potassium 238.39mg 15%
Total Carbs 2.39g 2%
Sugars 0.62g 8%
Dietary Fiber 0.25g 3%
Protein 16.17g 98%
Vitamin C 0.1mg 1%
Iron 0.2mg 3%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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