Directions:
- In a bowl, combine egg substitute, 1/3 cup pineapple and the seasonings. Add bread crumbs; mix well. Crumble meat over mixture; mix well. Press into an 8-in. x 4-in. loaf pan coated with cooking spray. Top with 1 tablespoon pineapple. Bake at 350° for 1 to 1-1/4 hours or until a thermometer reads 165°.
- Let stand 5 minutes before serving. Meanwhile, in a small bowl, combine onions, jalapeno, honey, lime juice, pepper and remaining pineapple. Serve with the meat loaf. Yield: 8 servings (2/3 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.61 Kcal (1099 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 147.44mg | 49% | |
| Sodium | 656.87mg | 27% | |
| Potassium | 357.8mg | 8% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 203.27 Kcal (851 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 14% | |
|---|---|---|---|
| Cholesterol | 114.12mg | 49% | |
| Sodium | 508.44mg | 27% | |
| Potassium | 276.95mg | 8% | |
| Total Carbs | 12.69g | 5% | |
| Sugars | 5.38g | 28% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 20.91g | 54% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 12% | |
| Calcium | 73.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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