Vegetarian Buffalo Wings Recipe

Posted by
Rate It!
Vegetarian Buffalo Wings
Add your photo!
Ingredients
10
Count
Nutrition
367
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1) DELETE RECIPE! MEASUREMENTS ARE ALL WRONG AND I NEED TO RE-DO IT!
  2. 2) In a large stock pot, combine sauce and seitan and cook over medium heat for five minutes, making sure all pieces get coated with the sauce. This will absorb all the flavors into the seitan.
  3. 3) With a slotted spoon, transfer seitan to a large frying pan. Fry over medium heat for about 10 minutes, gently turning pieces over every 1-2 minutes. This will help firm and dry the seitan a bit. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.95 Kcal (1536 kJ)
Calories from fat 127.1 Kcal
% Daily Value*
Total Fat 14.12g 22%
Cholesterol 7.63mg 3%
Sodium 1461.71mg 61%
Potassium 142.04mg 3%
Total Carbs 15.78g 5%
Sugars 1.47g 6%
Dietary Fiber 4.07g 16%
Protein 43.57g 87%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 151.87 Kcal (636 kJ)
Calories from fat 52.61 Kcal
% Daily Value*
Total Fat 5.85g 22%
Cholesterol 3.16mg 3%
Sodium 604.98mg 61%
Potassium 58.79mg 3%
Total Carbs 6.53g 5%
Sugars 0.61g 6%
Dietary Fiber 1.69g 16%
Protein 18.03g 87%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.5mg 6%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top