Easy Okra & Beef Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground meat
1 lb okra, sliced (fresh or substitute frozen )
1 small onion, chopped
1 cup frozen corn
1 (14 1/2 oz) can diced tomatoes
1 (10 oz) can ro-tel tomatoes

Directions:

Brown ground meat and onions. Season with cajun seasoning while browning. I like Tony Cacchere's. Add tomatoes and okra. Cover and simmer about 20 minutes, adding corn in the last 10 minutes. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.94 Kcal (988 kJ)
Calories from fat	80.15 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	67.1mg	22%
Sodium	310.42mg	13%
Potassium	420.47mg	9%
Total Carbs	18.6g	6%
Sugars	6.54g	26%
Dietary Fiber	2.19g	9%
Protein	21.5g	43%
Vitamin C	16.2mg	27%
Iron	5.3mg	30%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	111.44 Kcal (467 kJ)
Calories from fat	37.86 Kcal
		% Daily Value*
Total Fat	4.21g	14%
Cholesterol	31.7mg	22%
Sodium	146.62mg	13%
Potassium	198.6mg	9%
Total Carbs	8.78g	6%
Sugars	3.09g	26%
Dietary Fiber	1.03g	9%
Protein	10.15g	43%
Vitamin C	7.7mg	27%
Iron	2.5mg	30%
Calcium	45.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kickin' Baked Rigatoni

Rigatoni pasta , cooked as directed and 7 more..
Vegetarian Chili

Vegetarian baked beans, Kidney beans, Primo mixed beans and 10 more..
Okra Medley

Onion, chopped, Butter, Sliced fresh okra and 5 more..
Cannelloni

Meat , sauce ingredients, Cannelloni tubes and 29 more..
Kidney Bean Gumbo

Fresh okra or 1 1/2 cups frozen okra, sliced and 12 more..
Hearty Black Bean Chowder - Crock Pot

Onion, diced, Black beans , do not rinse, drain and 8 more..
Turkey Corn Chile

Onion, chopped, Vegetable oil, Garlic cloves, chopped and 13 more..
One-Pot Spicy Black Bean Chili

Onion, chopped, Garlic, minced, Olive oil and 10 more..
Cajun Corn and Shrimp

Onion, chopped, Green pepper, chopped and 11 more..
Corn Salsa

Frozen corn, Diced tomatoes with green chilies and 2 more..
Classic Barbecue Ribs

Meat, cooked per recipe , net from 4 lb fresh bone-in cou... and 11 more..
Frugal Hash

Chopped left over meat (steak, pork chops, chicken, turke... and 6 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Also Try

Easy Mongolian Beef

Vegetable oil, Onions, sliced, Minced ginger and 10 more..
Easy Vegetable Beef Soup
Easy German Beef Roulade

Beef flank steak and 6 more..
Easy Oven Beef and Gravy

Boneless beef cubes, Cream of mushroom soup, Water and 1 more..
Easy Vegetable Beef Stew

Beef stew meat, Diced tomatoes, Onions, cut into wedges and 8 more..
Easy Ground Beef Stroganoff
Easy Cheesy Beef Enchiladas

Ground beef, Taco seasoning, Flour tortillas and 8 more..
Easy Corned Beef and Cabbage
Easy One-Dish Beef Stroganoff

Boneless beef top sirloin steak, 3/4-inch thick (or sirlo... and 6 more..
Easy Cheesy Beef and Bow Ties

Uncooked bow tie pasta i used the mini-bow tie pasta (far... and 9 more..