Directions:
- Preheat oven to 350 degrees.
- Cook the ground beef in a skillet until brown.
- Add the taco seasoning and water (according to package instructions) and cook until beef is well coated, and sauce is thickened.
- Pour a bit of the enchilada sauce in the bottom of a 9x13in pan and spread evenly.
- Set up an assembly line: Tortillas, refried beans, taco meat, corn, any of the above optional ingredients, and lastly cheese.
- Assemble enchiladas: Smear a line of refried beans from the top of the tortilla to the bottom, then top beans with the remaining assembly line items.
- Fold in the sides of the tortilla to close the enchilada, then place in pan, side by side, until pan is full (pan should hold 6 enchiladas).
- Top each enchilada with enchilada sauce, then cover with cheese, and optional ingredients, if desired.
- Place assembled enciladas into the oven and heat through.
- Repeat process to make the next batch.
- Enjoy!
- :-P.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.07 Kcal (1654 kJ) | ||
| Calories from fat | 148.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 17% | |
| Sodium | 402.16mg | 17% | |
| Potassium | 342.58mg | 7% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 91.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 25% | |
|---|---|---|---|
| Cholesterol | 30.8mg | 17% | |
| Sodium | 246.41mg | 17% | |
| Potassium | 209.9mg | 7% | |
| Total Carbs | 24.93g | 14% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 12.78g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 20% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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