Directions:
- Cook the sliced okra in boiling water just until tender; set aside.
- Saute the onion and garlic in oil until the onion is soft and golden.
- Add the celery and greepeppers, cook until tender.
- Add tomatoes and heat to boiling.
- Reduce heat, add seasonings adjusting to fit personal taste and simmer for 45 minutes.
- Add okra, peas and beans.
- Cook a few minutes until peas are done and beans and okra are warmed.
- Serve over cooked brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.65 Kcal (735 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 50.2mg | 2% | |
| Potassium | 253.97mg | 5% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Sodium | 25.35mg | 2% | |
| Potassium | 128.27mg | 5% | |
| Total Carbs | 16.09g | 11% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 2.76g | 11% | |
| Vitamin C | 7mg | 23% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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