Directions:
- Thaw corn. Drain tomatoes and beans. Add all ingredients together and mix. Eat with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 179.01mg | 7% | |
| Potassium | 112.6mg | 2% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.43 Kcal (961 kJ) | ||
| Calories from fat | 86.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 6% | |
|---|---|---|---|
| Cholesterol | 26.01mg | 3% | |
| Sodium | 456.15mg | 7% | |
| Potassium | 286.93mg | 2% | |
| Total Carbs | 28.29g | 4% | |
| Sugars | 7.24g | 11% | |
| Dietary Fiber | 2.42g | 4% | |
| Protein | 8.07g | 6% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 2.3mg | 5% | |
| Calcium | 59.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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