One-Pot Spicy Black Bean Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

636

Calories

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
2 tsp garlic, minced
2 tsp olive oil
3 (16-oz.) cans black beans, drained and rinsed
1 (16-oz.) package. frozen corn
1 (14 1/2-oz.) can tomatoes with chiles
2 cups water
1 1/2 tsp taco seasoning mix
1 (7-oz.) can chipotle chiles in adobo sauce
1 tbsp rice vinegar
1/4 cup fresh cilantro, chopped
1/4 cup sour cream
optional: salsa , fresh cilantro sprigs

Directions:

In a medium saucepan, sauté onion and garlic in oil over medium-high heat 5 to 7 minutes or until onion softens and begins to brown. Add beans, corn, tomatoes, water and taco seasoning mix. Bring to a boil; reduce heat to low and simmer 15 minutes, stirring occasionally.
Combine chiles in sauce and vinegar in a blender; process until pureed. Stir chile mixture and cilantro into chili, adding more taco seasoning mix if a spicier chili is preferred; heat through. Divide among 4 soup bowls; top with dollops of sour cream. Garnish with salsa and a sprig of cilantro, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.36 Kcal (2664 kJ)
Calories from fat	203.8 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	36mg	12%
Sodium	664.03mg	28%
Potassium	1725.94mg	37%
Total Carbs	85.17g	28%
Sugars	10.03g	40%
Dietary Fiber	19.68g	79%
Protein	26.94g	54%
Vitamin C	13.9mg	23%
Iron	7.7mg	43%
Calcium	315.2mg	32%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	35%
Cholesterol	4.22mg	12%
Sodium	77.9mg	28%
Potassium	202.48mg	37%
Total Carbs	9.99g	28%
Sugars	1.18g	40%
Dietary Fiber	2.31g	79%
Protein	3.16g	54%
Vitamin C	1.6mg	23%
Iron	0.9mg	43%
Calcium	37mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean Burrito Casserole

Onion, chopped, Garlic, minced, Olive oil and 10 more..
Tomato, Basil, and Lentil Soup

White onion, diced, Garlic cloves, minced, Dried basil and 9 more..
Crock Pot Chicken Tortilla Soup

Boneless skinless chicken breasts, Taco seasoning and 16 more..
Fiesta Chowder

All-purpose flour, Fajita seasoning, divided and 15 more..
Eggplant and Tomato Bake

Eggplants, Salt, Onions, chopped, Garlic, crushed and 9 more..
Spinach and Mushroom Enchiladas With Cilantro Cream Sauce

Corn tortillas or 12 flour tortillas and 14 more..
Black Bean Chili

Onion, peeled and chopped (8 oz.), Minced garlic and 10 more..
Spicy Chicken and Sweet Potato Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 18 more..
Black Bean Chili

Onion (8 oz.), peeled and chopped and 11 more..
Spicy Chicken and Sweet Potato Stew

Olive oil, Onion, chopped, Garlic, minced and 17 more..
Chicken Tortilla Soup I

Onion, chopped, Garlic, minced, Olive oil, Chili powder and 14 more..
Southwestern Veggie Wraps

Onion, chopped, Garlic clove, minced, Olive oil and 14 more..