Directions:
- Saute onions in oil for 2 or 3 minutes.
- Add cubed potatoes, seasonings and water and smother until potatoes are almost done- about 15 minutes.
- Add chopped meat and frozen English peas and simmer until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.07 Kcal (1030 kJ) | ||
| Calories from fat | 87.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 138.43mg | 6% | |
| Potassium | 499.44mg | 11% | |
| Total Carbs | 23.28g | 8% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.1mg | 23% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 15% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 14% | |
| Sodium | 59.65mg | 6% | |
| Potassium | 215.21mg | 11% | |
| Total Carbs | 10.03g | 8% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 7.16g | 33% | |
| Vitamin C | 5.1mg | 20% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1.8mg | 23% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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